Many people use the same pillow for years without realizing that its quality worsens over time. An old pillow can lose its shape, become uncomfortable, and even affect your health.
How do you know it’s time to replace your pillow?
✅ Your pillow is lumpy or has lost its shape.
✅ You wake up with neck or shoulder pain.
✅ You have allergy symptoms or a stuffy nose in the morning.
✅ Your pillow has yellow stains or an unpleasant smell.
✅ It no longer returns to its original shape after pressing.
Why Is It Important to Replace Your Pillow?
Old pillows can collect dust, dust mites, and bacteria, which can impact your health. Loss of support also means worse sleep, more neck tension, and lower energy during the day.
Which Pillow Is Best for You?
Everyone has different sleeping habits, so choosing the right pillow depends on your sleeping position and personal preferences.
If you sleep on your back:
- Choose a medium-firm pillow that supports your head and neck.
- Good materials: down, feather, buckwheat hulls, or memory foam.
If you sleep on your side:
- You need a higher and firmer pillow that fills the space between your head and shoulders.
- Good materials: natural hulls (buckwheat, millet, spelt), wool, or ergonomic pillows.
If you sleep on your stomach:
- The best option is a low, soft pillow to avoid straining your neck.
- Good materials: kapok, down, millet hulls, soft memory foam.
🔗 Read more about choosing the right pillow: How to Choose the Best Pillow for Your Sleeping Position
Natural vs. Synthetic Pillows
Natural pillows, such as cotton, wool, buckwheat, or millet hulls, offer better breathability, adaptability, and durability. Synthetic pillows are cheaper but wear out faster and don’t breathe as well.
How to Take Care of Your New Pillow?
✔ Air it out regularly.
✔ Use a pillowcase and wash it weekly.
✔ Check washing instructions—some natural pillows are not washable, only their covers.
✔ Fluff the pillow occasionally to maintain its shape.
🔗 Learn more about pillow care: How to Properly Maintain Your Pillow
Conclusion
If your pillow is no longer comfortable, you wake up tired, or you have neck pain, it’s time for a new one. Choose a pillow that suits your sleeping position, is made from natural, breathable materials, and ensures long-lasting comfort.
💡 Not sure which pillow is right for you?
Take our 2-minute quiz to find the perfect pillow based on your sleeping habits!
🔗 Take the quiz here
