A good night’s sleep should be comfortable and relaxing. But if you often wake up sweaty, your pillow might be the problem. Some pillows trap heat and make you feel too warm, while others help you stay cool and dry. In this article, we will look at the best pillow materials to stop night sweating.
Why Do We Sweat at Night?
There are many reasons why people sweat while sleeping:
- Wrong pillow – Synthetic pillows don’t breathe well and trap heat.
- Bad bedding – If sheets are made of artificial materials, your body can get too hot.
- Hot bedroom – A room that is too warm or has no fresh air can cause sweating.
- Health reasons – Fever, stress, or hormone changes can also cause night sweating.
Choosing the right pillow can help you sleep cooler and more comfortably.
Best Pillow Materials to Stop Sweating
Some pillow materials allow air to move freely and keep you dry. Here are the best choices:
Kapok – Light and Breathable
- Quickly removes moisture and stops overheating.
- Very light and soft.
- Natural and hypoallergenic.
Kapok is a plant fiber that does not hold moisture and allows air to move, keeping your pillow fresh.
Buckwheat Hulls – Natural Cooling
- Air flows easily between the hulls.
- Shapes to your head and neck.
- Gives a gentle massage effect.
Buckwheat hull pillows do not trap heat, so they stay cool and comfortable all night.
Millet Hulls – Softer and Lightweight
- Very light and moldable.
- Allows air to move freely.
- Softer than buckwheat hulls.
Millet hull pillows are a good choice for those who want a softer but still breathable pillow.
Wool – Controls Temperature Naturally
- Absorbs moisture but stays dry.
- Keeps body temperature steady.
- Resistant to dust mites and bacteria.
Wool pillows prevent overheating by pulling moisture away from the body while keeping you warm in winter and cool in summer.
Down and Feather – Light and Airy
- Soft and breathable.
- Keeps warmth without making you overheat.
- Long-lasting and natural.
Down pillows allow better airflow than synthetic ones and adjust to your body temperature.
Cotton – Classic Cooling Choice
- Breathes well and stops overheating.
- Soft and comfortable.
- Easy to clean and maintain.
Cotton pillow covers help with airflow and reduce night sweating.
Which Material Is Best for You?
- If you sweat a lot – Kapok or buckwheat hulls are the most breathable.
- If you want a softer pillow – Kapok or millet hulls.
- If you have sensitive skin – Cotton, as it is soft and gentle.
- If you want a gentle massage effect – Buckwheat hulls.
Each material has its own benefits, so choose the one that fits your needs best.
Other Ways to Reduce Night Sweating
- Use natural bedding made from cotton or linen.
- Keep your bedroom cool and set the temperature between 16-19°C (61-66°F).
- Choose a breathable pillow cover to help absorb moisture.
- Avoid synthetic pillows that trap heat and moisture.
Read more about natural pillow materials in this article.
Not Sure Which Pillow Is Right for You?
Take our 2-minute quiz to find out which pillow fits your needs best.
