Neck pain can make sleeping uncomfortable and affect your well-being. The wrong pillow can put pressure on your neck, leading to stiffness and pain in the morning. Choosing the right pillow can help reduce neck pain and improve your sleep quality.
Why Does Neck Pain Happen?
Neck pain is often caused by:
- The wrong pillow – A pillow that is too high, too low, or too firm can misalign your spine.
- Poor sleeping posture – Sleeping on your stomach can put extra strain on your neck.
- Tense muscles – Sitting for long periods or poor posture during the day can cause tension that leads to neck pain.
A good pillow provides the right support and helps keep your neck relaxed during sleep.
Which Pillows Are Best for Neck Pain?
Ergonomic pillows
- Designed to support the neck and keep the spine aligned.
- Help reduce stiffness and discomfort in the morning.
Natural pillows (buckwheat, spelt, kapok, wool)
- Adjust to the shape of your neck for personalized support.
- Breathable materials prevent overheating at night.
Feather and down pillows
- Soft but still supportive for the neck.
- Long-lasting and comfortable for different sleeping positions.
Read more about natural pillow fillings in this article.
How to Choose the Right Pillow for Neck Pain?
- For back sleepers – A medium-height pillow that supports the natural curve of the neck.
- For side sleepers – A firmer and higher pillow to keep the spine straight.
- For stomach sleepers – A soft and low pillow to prevent strain on the neck.
Not sure which pillow is right for you? Take our 2-minute quiz to find the perfect match for your sleep needs.
Extra Tips for Reducing Neck Pain
- Use a supportive pillow – The wrong pillow can make neck pain worse.
- Be mindful of posture – Sitting and looking down at screens for long periods can cause neck tension.
- Stretch before bed – Light stretches can relax neck muscles and prevent stiffness.
