We’ve prepared 5 tips to help improve your child’s sleep and tackle issues with restless nights.
Every child is unique. On average, children up to the age of 7 need at least 14 hours of sleep daily, which is perfectly normal as they require lots of energy for growth during these formative years. Parents often notice this rapid growth when they find themselves buying new clothes almost every month.
A lack of sleep in children can lead to dissatisfaction with themselves, difficulty concentrating, changes in appetite and weight, poor academic performance, and the development of unhealthy habits.
Tips for Better and Healthier Sleep for Children
1. Create a calm and dark sleep environment.
When putting your child to bed, make sure the room is dark, quiet, and calm. If your child is afraid of the dark, leave a small nightlight on so they can feel secure and know where they are when they wake up. And of course, finish with a goodnight kiss and a warm hug to make them feel safe and loved.
2. Dress them appropriately for sleep.
Ensure your child is dressed in lightweight, breathable clothing. We recommend using textiles made from 100% cotton to keep them comfortable throughout the night.
3. Provide a comfortable bed.
Make sure the mattress is neither too soft nor too hard. The pillow and blanket should be light and comfortable to ensure a restful sleep.
4. Establish a consistent routine.
Routines are crucial for children as they set regular sleeping and waking times. A routine helps you plan your day while also teaching your child structure and discipline.
5. Teach them when it’s time to sleep.
Help your child understand bedtime by using a sleep schedule as a guide. Here’s an average sleep duration chart for children up to 7 years old:
- Up to 3 months: 23 hours
- 6 months: 22 hours 30 minutes
- 12 months: 20 hours
- 24 months: 17–18 hours
- 34 months: 16 hours 30 minutes
- 4 years: 15 hours
- 5 years: 14 hours
- 7 years: 12 hours 30 minutes
Take Care of Yourself Too
Don’t forget about yourself. As a parent, it’s vital to get enough rest as your well-being directly impacts your child. If your child shows signs of sleep problems—such as extreme daytime fatigue, irritability, or difficulty breathing at night—consider addressing these concerns with a pediatrician.
By creating the right conditions and habits, we can help our children sleep better and enjoy their most vital developmental years. After all, our kids are our greatest treasure. Choosing the right natural pillow filling can make all the difference in providing them with the best possible rest.
